Nervous system regulation

Tools for Holiday Tensions

Tools for Holiday Tensions

It’s three days before Thanksgiving. The rush of holiday preparations and all the mixed feelings and expectations that¬† come with them are upon us. I had the honor of sitting with two clients today who were preparing to travel to family for Thanksgiving. Both were […]

Transformation

Transformation

I was reminded yesterday of the transformational power of contact to settle a nervous system that is in overdrive because of too much isolation.

A brief note about what’s behind the offerings at Courageous Heart Therapies

A brief note about what’s behind the offerings at Courageous Heart Therapies

At Courageous Heart Therapies our work is not based on the intention to regress and explain but instead on the capacity to touch earlier states and present time simultaneously and let the resources of now influence the body’s memories of then. There really is distance […]